• Pilates Volume 1 - Beginner (DVD)
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Product Type : Film and TV

Pilates Volume 1 - Beginner (DVD) (UK Import)

Pilates Volume 1 - Beginner (DVD) (UK Import)

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R 265.00 ZAR
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Details

FormatDVD
StudioGreen Umbrella
Released24 September 2007
Discs1
Age ratingBBFC Ex
Barcode5023093064778

Contributors: Isabelle Kurzi, Rida Ouerghi
Studio: Green Umbrella
Genre: Keep fit/Body Care
Main Language: English
Region: Region 2
Release Date: 24 Sep 2007
Originally Issued: 2007
No of Discs: 1
BBFC Cert: (Ex) Exempt.

Description

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control.

This first volume in a series of instructional programmes is aimed at beginners.

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